balraj.yoga | the yoga of self awareness

On Striving in Meditation

On Your Relationship to Your Experience

When "Embracing Discomfort" Can Become Another Compulsion

On the Absolute Primacy of Experiencing

On Yoga Practice: What You Do vs. How You Do It

On the Only Requirement for Yoga Practice

On Managing Emotions

On Unwanted Thoughts & Painful Emotions

Is embracing discomfort the way to move forward in life, personally or professionally?

Fragments: Yoga Practice (or, What is Yoga?)

Yoga & The Absolute: Collected Notes on Self-Awareness & The [Single] Tissue of Experiencing

The Practice(s) of Yoga: Collected Notes on Coming to Terms with Reality/Oneself

Yoga & Intersubjectivity: Collected Notes on Recognition & The Lived Experience of Other People

Yoga & The Anxiety of Suffering: Collected Notes on Craving/Aversion and Being a Divided Self

Yoga & Embodiment: Collected Notes on Existing as a Body

Yoga & The Anxiety of Freedom: Collected Notes on Self-Transparency, Creativity, and Unpredictability