The Blog of Author Tim Ferriss

Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears (#853)

The Tim Ferriss Show Transcripts: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity (#852)

Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity (#852)

How I Beat Lyme Disease with The Ketogenic Diet — Science, How-To Protocols, and 10+ Years of Zero Symptoms

The Tim Ferriss Show Transcripts: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia (#851)

Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia (#851)

Go Where The Action Is

The Tim Ferriss Show Transcripts: Dr. Michael Levin — Reprogramming Bioelectricity, Updating “Software” for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More (#849)

Dr. Michael Levin — Reprogramming Bioelectricity, Updating “Software” for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More (#849)

The Tim Ferris Show Transcripts: Steve Young, from Super Bowl MVP to Managing Billions — Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans (#847)

Steve Young, from Super Bowl MVP to Managing Billions — Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans (#847)

The Tim Ferriss Show Transcripts: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D’Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment) (#845)

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D’Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment) (#845)

The Single Decision

The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong (#842)

Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559)

The Tim Ferriss Show Transcripts: Arthur Brooks — Finding The Meaning of Your Life, The Poet’s Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred (#841)

Arthur Brooks — Finding The Meaning of Your Life, The Poet’s Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred (#841)

The Tim Ferriss Show Transcripts: Bill Gurley (#840)

Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More (#840)

The Tim Ferriss Show Transcripts: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star (#839)

Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star (#839)

The Tim Ferriss Show Transcripts: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello ( #838)

The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello ( #838)

The Tim Ferriss Show Transcripts: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck (#837)

How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck (#837)

My 2025 Holiday Gift Guide: 11 Gifts to Make Your Holidays Extra Fun, Relaxing, and Delicious

The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom (#836)

The Tim Ferriss Show Transcripts: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More (#835)

Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More (#835)

The Tim Ferriss Show Transcripts: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More (#834)

David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More (#834)

The Tim Ferriss Show Transcripts: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen (#833)

Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen (#833)

The Tim Ferriss Show Transcripts: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive (#832)

Notes on Being a Man, and Advice for Young Men Who Are Feeling Lost — Scott Galloway

The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive (#832)

The Tim Ferriss Show Transcripts: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More (#831)

Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More (#831)

The Tim Ferriss Show Transcripts: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment (#830)

Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment (#830)

The Tim Ferriss Show Transcripts: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

The Tim Ferriss Show Transcripts: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should) (#828)

David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should) (#828)

The Tim Ferriss Show Transcripts: Pablos Holman — One of the Scariest Hackers I’ve Ever Met (#827)

Pablos Holman — One of the Scariest Hackers I’ve Ever Met (#827)

The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More (#826)

Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More (#826)

The Tim Ferriss Show Transcripts: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825)

Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825)