Stonesoup
Episode 243. Why I stopped eating protein powder
5-Ingredient Meal Plan Week 36
Some Sad News
Episode 242. Why I Love Getting Coached (Melanie’s Story)
5-Ingredients Meal Plan – Week 35
Episode 241. Losing Weight During Perimenopause (Mandy’s Story)
Magic Meal Plan – Week 34
Episode 240. How Tracey learned that loving life and loving food doesn’t have to be one or the other
Magic Meal Plans Week 33
Episode 239. 6 Unpopular Opinions That Actually Help Weight Loss
Magic Meal Plans Week 32
Episode 238. How Pippa Gently Ended Her Lifelong Battle with Food
Magic Meal Plan Week 31
Episode 237. The Cumulative Effect of Your Daily Food Habits
Magic Meal Plan Week 30
Episode 236. What the body positivity movement gets wrong
Magic Meal Plan Week 29
Episode 235. My 2nd Most Shameful Alcohol-Fuelled Mistake
Magic Meal Plans Week 28
Episode 234. 5 reasons you don’t trust yourself around alcohol
Magic Meal Plan Week 27
EPISODE 233. Getting a Flat Stomach After 50: My Honest Experience
Magic Meal Plans Week 26
EPISODE 232. The 3 Micro-Changes That Make Weight Loss Feel Doable
Magic Meal Plan Week 25
EPISODE 231. Why Eating Less Backfires (And the Surprising Strategy That Actually Works)
Magic Meal Plan Week 24
EPISODE 230. 3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)
Magic Meal Plan Week 23
229. How Margaret discovered the hidden gift in her food restrictions
Magic Meal Plan Week 22
228. The dinner problem that had Chris stumped (until now)
Magic Meal Plan Week 21
227. Why Your Self Concept is Blocking Weight Loss
Magic Meal Plan Week 20
226.The Unexpected Power of Food Boundaries
Magic Meal Plan: Week 19
225. The Secret to Navigating Diabetes (or other serious Diagnosis) with ease
Magic Meal Plan: Week 18
224. How I’m Actually IMPROVING my Eyesight in my 50s
Magic Meal Plan Week 17
223. The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived)
Magic Meal Plan: Week 16
222. Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver)
Magic Meal Plan: Week 15
221. I peed my skirt (literally). This is what I did to stop it happening again.
Magic Meal Plan: WEEK 14
220. My health plan for 2025
Magic Meal Plan: WEEK 13
219. What you’re eating is NOT a problem. This is what is.
Magic Meal Plan: WEEK 12
218. The Truth About my Sleep Problems with Elina Winnel
Magic Meal Plan Week 11
217. My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)
Magic Meal Plan Week 10
Free EASY Weekly Meal Plan: WEEK 9
216. Stanley Tucci is Naturally Healthy (and you can be too)
215. Why these uncertain times are actually the best times to work on your health.
Free EASY Weekly Meal Plan: WEEK 8
214. How Nicole stopped being an emotional eater even though she was skeptical she could change.
Free EASY Weekly Meal Plan: WEEK 7
Episode 213. How Faith lost 27lbs and learned to feel in control around food
Free EASY Weekly Meal Plan: WEEK 6
212. How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later
Free EASY Weekly Meal Plan: WEEK 5
211. Why I LOVE Feeling Hungry
Free EASY Weekly Meal Plan: WEEK 4
210. The Life-Changing Magic of Healthy Meals WITHOUT Recipes
Free EASY Weekly Meal Plan: WEEK 3
209. The 2 Essential Skills to Become a Confident, Intuitive Cook
Free EASY Weekly Meal Plan: WEEK 2
208. The No1 Kitchen Habit for Natural Weight Loss
Free EASY Weekly Meal Plan: WEEK 1 (2025)
207. 2 Simple Ways to 10x Your Health in 2025
Free EASY Weekly Meal Plan: WEEK 52
206. 2024 My Worst To My Best Year Ever
Free EASY Weekly Meal Plan: WEEK 51
205. Stop Living in Food Scarcity
Free EASY Weekly Meal Plan: WEEK 50
204. Radically Rethinking Problems
Free EASY Weekly Meal Plan: WEEK 49
203. One tiny technique to bring ease and joy into your holiday kitchen
Free EASY Weekly Meal Plan: WEEK 48
202. How to Feel Good About Your Choices in Social Eating Situations
Free EASY Weekly Meal Plan: WEEK 47
201. 2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain
Free EASY Weekly Meal Plan: WEEK 46
200. My Magic Trick for Baking without Bellyache
Free EASY Weekly Meal Plan: WEEK 45
199. The Power of Protein to Stop Over Eating
198. Why I LOVE Wasting Food
Easy Edamame Bowl
197. Enjoyment is your best health strategy
Smoky Roast Mushroom Bowls
FREE CHALLENGE: Make a Healthy Meal WITHOUT a Recipe
Fast Roast Chorizo with Hot Feta & Brussels Sprouts
195. This tiny habit isn’t fun but it will keep your weight stable
Middle Eastern Chicken & Broccoli Magic Meal
194. 3 Clever Tips to be a Gracious Guest without Over Eating
Quick Veggie Satay
193. The Counter-Intuitive Secret to Stop Secret Eating Shame
Super Green Saag Chicken
192. Embracing Discomfort: The key to a healthy relationship with food and your body