Nick Wignall

All Anxiety Is Anxiety About Anxiety

The Strange Psychology of Anger with Dr. Ryan Martin

10 Self-Coaching Questions to Get Unstuck

3 Deep Causes of Procrastination

The 5 Types of Overthinking

7 Interview Questions to Assess Self-Awareness

How to Be a B Student

Shadow Mapping: A Beginner’s Guide to Shadow Work

Maybe You Are an Imposter

Emotional Strength Training

7 Journaling Prompts to Overcome Perfectionism

Optimize for Pride

41 Pieces of Very Bad Emotional Advice

7 Signs You’re an Anxious High-Achiever

The Psychology of Craving

4 Causes of Revenge Bedtime Procrastination

3 Reasons You’re Stuck in a Low Agency Mindset

The AVA Method: How to Process Emotions in a Healthy Way

How to Clarify Your Values

Cognitive Mediation: How Mind Makes Mood

How to Be More Assertive

Invisible Habits

Novel Remedies: Can Reading Classic Literature Ease Anxiety?

4 Subtle Causes of Chronic Anxiety

How to Stop Taking Things Personally

Beware Reverse Causality in Mental Health

3 Qualities of Great Coaches and Therapists

How to Identify High Agency People