K E Garland
Monday Notes: Full Moon: Moon Salutations
Inspiring Image #179: Bicycle. Bicycle. (Costa Rica)
Monday Notes: Living in Costa Rica Reminded Me to Greet People
Inspiring Image #178: Guarded (Costa Rica)
Inspiring Image #177: Limón (Costa Rica)
Monday Notes: ai is so cool (prose poem)
Inspiring Image #176: Día del Negro (Puerto Viejo, Costa Rica)
Monday Notes: Yoga with Foster Youth
Monday Notes: How Studying to Be a Yoga Teacher Helped Me Understand Non-Attachment
Monday Notes: Living in Costa Rica Taught Me About Non-Attachment
Inspiring Image #175: Rubik’s Cube
Monday Notes: Becoming a Yoga Teacher Helped Me to Understand Balance
Inspiring Image #174: Parrot San Ramón
Monday Notes: Living in Costa Rica Taught Me to Consume Less
Monday Notes: Balance (A Yoga-Teacher-Training-Inspired Poem)
Inspiring Image #37: Chillin
Mental Health Matters: How I Healed Myself: Chiron and the Concept of the Wounded Healer (PART I)
Monday Notes: When 47 Is in Office
Monday Notes: Costa Rica Updates and Such
Inspiring Image #173: Playa La Virgen
Inspiring Image #172: el bote azul en El Lago de Nicaragua
Inspiring Image #171: Great Egret (Nicaragua)
Inspiring Image #170: Transient Nicaragua
Monday Notes: Ai and Job Displacement
Inspiring Image #169: el bote rojo en El Pacífico
Upcoming Events
Monday Notes: When I Grow Up…
Inspiring Image #168: No sé
Monday Notes: 3 Things I’ve Had to Learn/Unlearn to Follow My Intuition
Inspiring Image #167: Trumpet Umbrella Plant
Monday Notes: Why I Quit Teaching the 5th Grade After 2 Weeks
Inspiring Image #166 Feeding Pigeons (San José, CR)
Teaching in San Ramón: Final Reflection
Teaching in San Ramón Reflection: Day 3
Teaching in San Ramón Reflection: Day 2
Teaching in San Ramón Reflection: Day 1
Monday Notes: Life in a Hostel in San Ramón, Costa Rica
(Virtual) Writer’s Workshop: Character Driven
Monday Notes: I’m Leaving the Country for a Bit ✌🏽
Writer’s Workshop: Improve FLOW by Removing 3 Words
Monday Notes: The Last 4 Things I Learned in 2025
Monday Notes: The Next 4 Things I Learned in 2025
Monday Notes: The First 4 Things I Learned in 2025
Writer’s Workshop: Studying the Craft
Adoptee Awareness Month: From One Adoptee to Another: Let’s Develop Self-Awareness, Identity, and Empathy
Adoptee Awareness Month: Acknowledging the Primal Wound: How Relinquishment Can Lead to An Intimacy Disorder
Adoptee Awareness Month: Letter From the Outside Daughter
A Halloween Photo Story: Power Rangers
Monday Notes: 5 Ways to Become a Writer
Monday Notes: Jealousy: A Haiku
Monday Notes: 5 Lessons Learned From Planning Black Adoptees Meetup by Myself
Writer’s Workshop: Voice
Inspiring Image #165: In the Shadows
*Monday Notes: Third Chakra
Mental Health Matters: Triggered (Part III)
Monday Notes: Blueberries
Mental Health Matters: Resources
Monday Notes: Shows About Women in Midlife Through the Lens of And Just Like That
Inspiring Image #164: Paradox
Inspiring Image #163: Commodity (Saint Lucia)
Sunday Shorts: The Beach Lecturer
Inspiring Image #162: Learning (Saint Lucia)