Jeroen Sangers ◦ brain tags

Reduce mobile phone use to improve your life satisfaction, well-being, and health

Work-related interruptions help you stay more engaged during your workday

Bonus podcast episodes use the number of the main episode

Is your AI integration slowing you down? There's a better way

"Revenge bedtime procrastination" is the deliberate delay of bedtime to regain control

Use AI to reduce unnecessary difficulties, not to avoid essential effort

The ‘resources’ department

Encourage your fast-talking conversation partner to keep talking using non-verbal cues, without increasing your own speaking pace

A day in the dark

Hiding your phone doesn't help you concentrate better

The Windows waiting game: My first day with a new laptop

The impact of AI on text creation and the necessity of transparency