Jeroen Sangers
Behaviour follows its consequences: what gets rewarded grows, what gets punished fades, and what gets rewarded irregularly sticks best
Motivation grows with the perceived distance to the goal, not the real one
An indexed PKM of sources and personal syntheses makes a truly personal AI possible
AI lowers the threshold for building tools, but that is not where business transformation stalls
Productivity doesn't come from working longer, but from letting your brain reset
Three fixes, one worked, and I don’t know which
The Instagram algorithm tests new content on people who don't follow you yet
You optimise a system by looking at the whole flow, not by making the fastest part faster
Self-control is a learnable skill, not an innate trait
Structure is cheaper than intelligence
Time management training leaves volition alone
Implementation intentions correct the planning fallacy
Unplanned tasks get finished more often than planned ones
Blind spots need someone else's eyes
Urgency, not importance, decides what gets done
The cheapest acquisition channel is the one you should start with
The glass is already broken, and that is why I enjoy it
The meeting ends the moment you share your screen
Recognising information feels like knowing it, but it is a different cognitive operation from retrieving it
Praise for rescuing keeps the dependency alive
Train when your chronotype peaks, but never let the perfect hour stop you from training
You never learned to delegate. AI just made it obvious.
The day Siri stopped arguing about language
Can you have a real conversation with your notes?
Multitasking leads to an overestimation of your own ability to perform multiple tasks simultaneously
The artisan and the tinkerer
Audio conversations promote a more equal distribution of speaking time and alignment of speaking patterns, which leads to better group performance than video meetings, despite the absence of visual cues
Por qué hemos tardado dos años en volver a hablar de inteligencia artificial
How Tana's voice chat changed the way I work through ideas
Mobile notifications cause significant distraction and performance reduction due to prolonged mind-wandering
When ordinary travel plans collide with extraordinary cosmic events
Should you move your work to AI or bring AI to your work?
Why I unsubscribe from every brand that sends Black Friday emails
How does your mind process thoughts before they become words?
A Inipi ritual is a spiritual cleansing ceremony focused on connection and healing
Work-related interruptions help you stay more engaged during your workday
Bonus podcast episodes use the number of the main episode
Is your AI integration slowing you down? There's a better way
"Revenge bedtime procrastination" is the deliberate delay of bedtime to regain control
Use AI to reduce unnecessary difficulties, not to avoid essential effort